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Honestly Nourish

Promoting healthy lifestyles from the inside out

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Meet Amanda

Amanda Parish is a holistic nutritionist, certified personal trainer, pre + postnatal design specialist, "maker" culture enthusiast and writer/blogger based out of Whitby, Ontario, Canada.

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  • Baby
  • Beauty
  • DIY
  • Food and Recipes
  • Health and Wellness
  • Holistic Living
  • Lifestyle
  • Nourished Body Online
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Instagram With Us

  • Yesterday all of my nutritionist mom dreams came true. This little guy decided he’d like to sip on some bone broth as a pre-dinner appy. Best. Day. Ever. I may have done a little happy dance. What have your nutrition victories been recently?
  • If you are a member of Nourished Body Online this week’s meal plan is in your inbox! If you aren’t yet a member, NOW is the time to join! 3 meal + 2 snack recipes delivered to your inbox weekly for only $9.99/month until October 31st. Oh AND you get a shopping list 💁‍♀️ Checkout the link in my bio for more info! Xo
  • THANKFUL GIVEAWAY We are so thankful for YOU, our followers! As entrepreneurs, we couldn’t do what we do without you. A few of my favourite local bosses have come together to offer one lucky winner an amazing prize. One person will receive: + a 1 month unlimited membership @yogabyveda + a gorgeous sign from @thecraftymamaowl + a travel set of face products from @ittybittybeautybar + a gorgeous bracelet from @siennaxsage + a $50 gift certificate from @purelyrefreshing + a food journal analysis ($150 value) from me! To enter: 1. Like this post 2. Follow everyone tagged above 3. Tag a bff who you are thankful for! * giveaway runs until October 11th at 12pm EST * Winner must be able to pickup their prize from Durham Region, Ontario.
  • Some “fast food” before tonight’s workshop with @yogabyveda. Broccoli is always one of my favourites. I picked this gem up at the @whitbyfarmersmarket on Wednesday. I roasted it with a little avocado oil, chilli flakes and some garlic powder earlier in the week and reheated it quickly in the oven for some pre-workshop nutrition. What is your favourite type of “fast food” to quickly nourish your body?
  • We had the best time yesterday at @townbrewery Town Market!
  • Looking for something amazing to do this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join @yogabyveda and myself for Restore with Essential Oils this SUNDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy this calming 90 minute workshop combining restorative yoga with the healing benefits of essential oils. Essential oils have many health benefits, and are generally used in a yoga practice for their ability to calm the mind, relieve you of anxiety, and leave you feeling rejuvenated and refreshed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The essential oils will be diffused in the room, applied topically to the skin, as well as diluted in carrier oils and massaged into the skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to register is in our bio! 📸: @hspenc
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Don’t Miss a Thing

Instagram With Us

  • Yesterday all of my nutritionist mom dreams came true. This little guy decided he’d like to sip on some bone broth as a pre-dinner appy. Best. Day. Ever. I may have done a little happy dance. What have your nutrition victories been recently?
  • If you are a member of Nourished Body Online this week’s meal plan is in your inbox! If you aren’t yet a member, NOW is the time to join! 3 meal + 2 snack recipes delivered to your inbox weekly for only $9.99/month until October 31st. Oh AND you get a shopping list 💁‍♀️ Checkout the link in my bio for more info! Xo
  • THANKFUL GIVEAWAY We are so thankful for YOU, our followers! As entrepreneurs, we couldn’t do what we do without you. A few of my favourite local bosses have come together to offer one lucky winner an amazing prize. One person will receive: + a 1 month unlimited membership @yogabyveda + a gorgeous sign from @thecraftymamaowl + a travel set of face products from @ittybittybeautybar + a gorgeous bracelet from @siennaxsage + a $50 gift certificate from @purelyrefreshing + a food journal analysis ($150 value) from me! To enter: 1. Like this post 2. Follow everyone tagged above 3. Tag a bff who you are thankful for! * giveaway runs until October 11th at 12pm EST * Winner must be able to pickup their prize from Durham Region, Ontario.
  • Some “fast food” before tonight’s workshop with @yogabyveda. Broccoli is always one of my favourites. I picked this gem up at the @whitbyfarmersmarket on Wednesday. I roasted it with a little avocado oil, chilli flakes and some garlic powder earlier in the week and reheated it quickly in the oven for some pre-workshop nutrition. What is your favourite type of “fast food” to quickly nourish your body?
  • We had the best time yesterday at @townbrewery Town Market!
  • Looking for something amazing to do this weekend? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Join @yogabyveda and myself for Restore with Essential Oils this SUNDAY! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Enjoy this calming 90 minute workshop combining restorative yoga with the healing benefits of essential oils. Essential oils have many health benefits, and are generally used in a yoga practice for their ability to calm the mind, relieve you of anxiety, and leave you feeling rejuvenated and refreshed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The essential oils will be diffused in the room, applied topically to the skin, as well as diluted in carrier oils and massaged into the skin. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Link to register is in our bio! 📸: @hspenc
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