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Honestly Nourish

Promoting healthy lifestyles from the inside out

  • Home
  • About
  • Blog
    • Food and Recipes
    • Health and Wellness
    • Holistic Lifestyle
    • DIY
    • Beauty
    • Toddler and Baby
  • Services
    • Wellness
    • Classes
    • Personal Training
  • Essential Oils
  • Holistic Living
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Meet Amanda

Amanda Parish is a holistic nutritionist, certified personal trainer, pre + postnatal design specialist, "maker" culture enthusiast and writer/blogger based out of Whitby, Ontario, Canada.

Don’t miss a thing

Categories

  • Baby
  • Beauty
  • DIY
  • Food and Recipes
  • Health and Wellness
  • Holistic Living
  • Lifestyle
  • Nourished Body Online
  • Toddler
  • Uncategorized

Instagram With Us

  • I had the very best time last night! I sat in my favourite spot, watched the sun set and pulled cards for many of you. Thank you for letting me be a part of your evening💚
  • Oh Hey.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As my friend put it, if you are preaching self care, you need to practice what you preach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've spent a few weeks working through some things and avoiding social media. Recently, I thought I was ready to come back but it turns out I’m not and I’m more than ok with that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past few weeks I have been: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + taking a social media break + long netflix binges. Thank goodness OITNB and Queer Eye come out during the summer months. + laying on the couch + inhaling all the essential oils + eating easy comfort foods + being alone + chatting with good friends + not working I am starting to feel more like myself and even played my first two soccer games this week but I realized that I’m not fully there. You might occasionally notice me on Instagram, or even receive a message from me about the July giveaways but I won’t be fully back until I’m ready. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks so much to everyone who reached out with kind messages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo
  • I’ll be taking a social media break until at least next week. If you have entered to win the two outstanding prizes, you will need to be in suspense for a bit longer💚. I have a few more prizes from amazing boss babes that I’ll give away when I’m back. Xo
  • CHRISTMAS IN JULY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's giveaway is from us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There has been a huge demand for us to run another Kombucha workshop and if you have been waiting, here is your chance to attend for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One lucky winner will win tickets for them and a friend to attend out September Kombucha workshop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kombucha is a fermented tea drink that contains beneficial nutrients, enzymes and acids that improve digestion, increase energy and boost immunity. This workshop will focus on crafting this healing beverage from start to finish including customizing your brew to your own taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More details can be found in my profile link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow us on Facebook and instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Like + comment on this post. Tell us why you want to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Tag a friend on the instagram/ facebook post. Each tag = a chance to win ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. For an additional entry, share the post in your facebook or instagram feed/ story and tag Honestly Nourish so we can see it. If you have a private account, send me a screen shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly Nourish Online Community Members have an additional chance to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The workshop takes place in downtown Whitby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contest closes 24 hours from posting time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winners will be drawn at random. 📸: @kathrynlayne_
  • The month of July has not been an easy one for our little family. I have been debating on who I should share what with and when. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I very publicly shared my miscarriage story in January but this time things feel different. This miscarriage has been different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 3 weeks of virtually no work and barely any movement I'm very slowly easing myself back into real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all of our friends, family and clients who have been so understanding and made things easier. It's hard to take 3 unexpected weeks off as a small business owner but I am lucky to have the best clients ever.
  • CHRISTMAS IN JULY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's giveaway is from the lovely Sarah Lambert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This local boss babe is a photographer extraordinaire who specializes in family, maternity and newborn photography. Today you have the chance to win a $50 gift card towards her photography services! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: 1. Follow @honestlynourish and @sarah.lambert_ on facebook and/ or instagram 2. Like + comment on this post. Tell us why you want to win! 3. Tag a friend on the instagram/ facebook post. Each tag = a chance to win 4. For an additional entry, share the post in your facebook or instagram feed/ story and tag Honestly Nourish so we can see it. If you have a private account, send me a screen shot! 5. Exclusive entry opportunity for our online community members. Check your Honestly Nourish Online Community feed! Winner must be able to pickup their prize from Down Town Whitby. Contest closes 24 hours from posting time. Winners will be drawn at random.
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Don’t Miss a Thing

Instagram With Us

  • I had the very best time last night! I sat in my favourite spot, watched the sun set and pulled cards for many of you. Thank you for letting me be a part of your evening💚
  • Oh Hey.... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ As my friend put it, if you are preaching self care, you need to practice what you preach. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I've spent a few weeks working through some things and avoiding social media. Recently, I thought I was ready to come back but it turns out I’m not and I’m more than ok with that! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The past few weeks I have been: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ + taking a social media break + long netflix binges. Thank goodness OITNB and Queer Eye come out during the summer months. + laying on the couch + inhaling all the essential oils + eating easy comfort foods + being alone + chatting with good friends + not working I am starting to feel more like myself and even played my first two soccer games this week but I realized that I’m not fully there. You might occasionally notice me on Instagram, or even receive a message from me about the July giveaways but I won’t be fully back until I’m ready. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thanks so much to everyone who reached out with kind messages. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Xo
  • I’ll be taking a social media break until at least next week. If you have entered to win the two outstanding prizes, you will need to be in suspense for a bit longer💚. I have a few more prizes from amazing boss babes that I’ll give away when I’m back. Xo
  • CHRISTMAS IN JULY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's giveaway is from us! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ There has been a huge demand for us to run another Kombucha workshop and if you have been waiting, here is your chance to attend for FREE! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ One lucky winner will win tickets for them and a friend to attend out September Kombucha workshop. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Kombucha is a fermented tea drink that contains beneficial nutrients, enzymes and acids that improve digestion, increase energy and boost immunity. This workshop will focus on crafting this healing beverage from start to finish including customizing your brew to your own taste. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ More details can be found in my profile link. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Follow us on Facebook and instagram. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Like + comment on this post. Tell us why you want to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Tag a friend on the instagram/ facebook post. Each tag = a chance to win ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. For an additional entry, share the post in your facebook or instagram feed/ story and tag Honestly Nourish so we can see it. If you have a private account, send me a screen shot! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Honestly Nourish Online Community Members have an additional chance to win! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ The workshop takes place in downtown Whitby. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Contest closes 24 hours from posting time. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Winners will be drawn at random. 📸: @kathrynlayne_
  • The month of July has not been an easy one for our little family. I have been debating on who I should share what with and when. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I very publicly shared my miscarriage story in January but this time things feel different. This miscarriage has been different. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ After 3 weeks of virtually no work and barely any movement I'm very slowly easing myself back into real life. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Thank you to all of our friends, family and clients who have been so understanding and made things easier. It's hard to take 3 unexpected weeks off as a small business owner but I am lucky to have the best clients ever.
  • CHRISTMAS IN JULY ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Today's giveaway is from the lovely Sarah Lambert. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ This local boss babe is a photographer extraordinaire who specializes in family, maternity and newborn photography. Today you have the chance to win a $50 gift card towards her photography services! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To Enter: 1. Follow @honestlynourish and @sarah.lambert_ on facebook and/ or instagram 2. Like + comment on this post. Tell us why you want to win! 3. Tag a friend on the instagram/ facebook post. Each tag = a chance to win 4. For an additional entry, share the post in your facebook or instagram feed/ story and tag Honestly Nourish so we can see it. If you have a private account, send me a screen shot! 5. Exclusive entry opportunity for our online community members. Check your Honestly Nourish Online Community feed! Winner must be able to pickup their prize from Down Town Whitby. Contest closes 24 hours from posting time. Winners will be drawn at random.
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