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Honestly Nourish

Promoting healthy lifestyles from the inside out

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  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

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  • Food and Recipes

    Zucchini Banana Loaf

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  • Food and Recipes

    The Power of Green Tea

    Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis. 

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  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

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  • Food and Recipes

    The Many Names of Sugar

    There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave

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  • Baby

    Easy Two Ingredient Pancakes

    When we first started feeding H, we decided to roughly follow Baby Led Weaning philosophies. It was important to me that he was eating healthy, flavourful whole foods.  A couple

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  • Food and Recipes

    Crockpot Vegan Chili

    This little number is one of the easiest, most tasty meals you can make – and I promise you won’t miss the meat!  High in protein, this recipe is hearty,

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  • Food and Recipes

    Festive Cranberry Sauce

    One of my favourite components of any festive dinner is the cranberry sauce. I grew up with the canned stuff but once you make your own, there is no turning

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  • Health and Wellness

    Why Our Family Chooses Organic

    I am passionate about eliminating toxins from our lives because sadly every day we are exposed to countless chemicals in our homes, places of work and also in our diet. Pesticides

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    Obsessed with this little spot at @jackedupcoffeet Obsessed with this little spot at @jackedupcoffeeto.

My go to order lately is a flat white made with oat milk. What’s your favourite coffee or hot drink order?
    If you know me, you know my love for all things na If you know me, you know my love for all things natural.

If you have been waiting to get yourself some of these plant healing gems, this is the time. Drop your girl a line to get yourself started on your clean living journey.

If you have placed your Black Friday order already, tell me in the comments what you picked up.
    I cannot believe she’s been with us for a year. I cannot believe she’s been with us for a year.

Celebrating this nugget feels extra special when I think about what we went through to have her. She is what we waited for and more. 🤍
    After 10 months of mat leave, I’m so happy to ge After 10 months of mat leave, I’m so happy to get back to what a love.

SOLD OUT - I’m excited to offer the next 10 booked reiki sessions at $50/ session. My regular rate will be $75/session.

To secure your spot, send me a DM 🤍
    🤍🖤 🤍🖤
    If you’ve seen my stories this week, you may hav If you’ve seen my stories this week, you may have noticed our new obsession.

Congratulations @jackedupcoffeeto on your new, incredible location 🤍

#coffeepeople #drinklocal
    Wishing we were back at this spot with the best pe Wishing we were back at this spot with the best people.

What are you doing this weekend?

#cottageliving #muskokalife
    The new moon is at 9:17pm tonight. Here is my new The new moon is at 9:17pm tonight.

Here is my new moon water, ready to charge under the darkness. If you look closely, you’ll see a few specs of Frankincense resin. Crystals and bracelets are also out for a charge up.

What rituals do you do each new moon?

Thank you @yogabyveda for the beautiful ceremony.

#newmoonritual #newmoonmagic #newmoonincancer
    Today’s Nourished Body plan recipes include: Ac Today’s Nourished Body plan recipes include:

Acai Bowl 
Cantalope + Pumpkinseeds
Kimchi + Tofu Bowl 
Avocado Popsicles
Falafel + Fattoush Salad

Are you a member? What’s your favourite recipe so far?

#nourishedbody
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