• Home
  • Nutrition
  • Virtual Workshops
  • Shop
  • Blog
    • Food and Recipes
    • Health and Wellness
    • Holistic Lifestyle
    • DIY
    • Beauty
    • Toddler and Baby
  • Podcast
  • About
  • Contact
  • My account
 0
Honestly Nourish

Promoting healthy lifestyles from the inside out

  • Home
  • Nutrition
  • Virtual Workshops
  • Shop
  • Blog
    • Food and Recipes
    • Health and Wellness
    • Holistic Lifestyle
    • DIY
    • Beauty
    • Toddler and Baby
  • Podcast
  • About
  • Contact
  • My account
Skip to content

  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

    Continue Reading

  • Food and Recipes

    Zucchini Banana Loaf

    Continue Reading

  • Food and Recipes

    The Power of Green Tea

    Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis. 

    Continue Reading

  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

    Continue Reading

  • Food and Recipes

    The Many Names of Sugar

    There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave

    Continue Reading

  • Baby

    Easy Two Ingredient Pancakes

    When we first started feeding H, we decided to roughly follow Baby Led Weaning philosophies. It was important to me that he was eating healthy, flavourful whole foods.  A couple

    Continue Reading

  • Food and Recipes

    Crockpot Vegan Chili

    This little number is one of the easiest, most tasty meals you can make – and I promise you won’t miss the meat!  High in protein, this recipe is hearty,

    Continue Reading

  • Food and Recipes

    Festive Cranberry Sauce

    One of my favourite components of any festive dinner is the cranberry sauce. I grew up with the canned stuff but once you make your own, there is no turning

    Continue Reading

  • Health and Wellness

    Why Our Family Chooses Organic

    I am passionate about eliminating toxins from our lives because sadly every day we are exposed to countless chemicals in our homes, places of work and also in our diet. Pesticides

    Continue Reading

    • Posts navigation

    Older posts
    Back to top
    THE OG THREE I legitimately think these two are h THE OG THREE I legitimately think these two are having a competition to see who can be the first to break me. Thankful for them, the sun peaking its nose out today and of course our newest addition. She won’t join in their fun when she’s older will she? I can hope right? #neverendingspringbreak #whitbymoms #newmomlife #oldmomlife #theog
    Looking at this photo almost makes me wish I was s Looking at this photo almost makes me wish I was still pregnant. Almost. If you know me, you will know how hilarious that statement is. I was not a happy or comfortable person throughout the entire pregnancy with V. It also turns out, my body also likes to stay pregnant as long as possible. I tried everything to induce labour. EVERYTHING. Applying Clary Sage to my ankles was one of the only things, aside from @phitphysiomeg acupuncture that worked. What did you try to bring on labour?
    D O U L A This week is world doula week and this D O U L A This week is world doula week and this beautiful human was my doula! I knew after my first birth there was something missing and if I ever had a second baby I would need a doula. Jenn was my friend first and I was lucky enough to have her along for my pregnancy and labour ride. Jenn got me through 3 weeks of prodomal labour and brought calm to the chaos of intense labour when it finally happened. She got me through the pain and talked with me through the night while Matt rested. She empowered me to make all of the right decisions and stayed with me until I was wheeled into the OR. She even held my puke bucket. I know our experience, especially during these times would have been much different without Jenn by our side. Doulas are an incredible resource that I think should be mandatory in all births. Did you use a doula? #worlddoulaweek #doulalife #durhamregionmoms #whitbymoms #birthdoula
    We spent the weekend celebrating this big guy. Th We spent the weekend celebrating this big guy. Thank you to everyone who made his second “different” birthday so very special.
    c e l e r y j u i c e A couple of weeks ago I wa c e l e r y j u i c e A couple of weeks ago I was craving a nutrient boost so I decided to jump on the celery juice bandwagon. I know, I know, I’m late following the “trends”. High in nutrients and antioxidants, celery juice is also good for hydration, something I need as a nursing mama. Have you tried celery juice? What did you think?
    International Women’s Day has a little more mean International Women’s Day has a little more meaning this year🤍
    A year ago I took a positive pregnancy test. A ye A year ago I took a positive pregnancy test. A year ago I was training clients in their homes and teaching classes in person. A year ago I was planning what activities H would do on March break and how he would celebrate his birthday with friends. So much has changed in just 365 days but we have changed and adapted and added a new little member to our home. Do you remember what you were doing a year ago?
    SNOW DAY I dropped this little nugget off at fore SNOW DAY I dropped this little nugget off at forest school this morning into a winter wonderland. I think I might be more excited than he is. What could be better than spending a day in fresh air with new friends learning all the things? Maybe driving back alone enjoying a hot coffee without a baby or incessant questions from an almost 6 yo. Tell me in the comments how you are spending today. P.S. this photo was taken on a wagon ride one week after having a c-section. I do not recommend 😂
    How are you getting through the week? This little How are you getting through the week? This little bean is refusing to sleep. Working with a little one isn’t easy, especially when both of us are self-employed. So today I take calls while I walk and she begrudgingly side eyes me. #whitbymom #workingmoms
    • Home
    • Shop
    • About
    • Blog
    • Contact
    Copyright 2021 Honestly Nourish