Unfortunately, but fortunately (because lessons), over the course of our journey as spirits having a human experience, we face no shortage of grief, sadness, depression, loss, stress, fear and disconnect.
Health and Wellness
6 Reasons to Consume Kombucha Regularly
There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around
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Lifestyle
The Dos and Don’ts of Practicing Yoga While Pregnant
I taught A LOT when I was pregnant. In fact, I taught way more than I teach now. My classes were popular with all kinds of students with only a
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Health and Wellness
Meditation is for Everybody
Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we
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Health and Wellness
Are you sure you’re not pregnant?
That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never
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Baby
Chiropractic Care in Pregnancy
Chiropractic care can help alleviate so many of the symptoms associated with pregnancy. From pelvic pain to headaches, pregnancy can sure put you through the ringer. What I also love
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Food and Recipes
The Power of Green Tea
Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis.
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Food and Recipes
Nourishing Blueberry Chia Seed Pudding
This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing! Chia seeds
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Health and Wellness
How To Take Body Progress Measurements
An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how