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Honestly Nourish

Promoting healthy lifestyles from the inside out

  • Home
  • About
  • Blog
    • Food and Recipes
    • Health and Wellness
    • Holistic Lifestyle
    • DIY
    • Beauty
    • Toddler and Baby
  • Heart and Crown Podcast
  • Virtual + Online Workshops
  • Shop
    • Candles
    • Supplies
  • Events
  • Work With Amanda
    • Nutrition
    • Personal Training + Pilates
  • Contact
  • My account
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  • Health and Wellness

    WTF IS ROSE HEALING? (AND WHY YOU NEED IT)!

    Unfortunately, but fortunately (because lessons), over the course of our journey as spirits having a human experience, we face no shortage of grief, sadness, depression, loss, stress, fear and disconnect.  

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  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

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  • Lifestyle

    The Dos and Don’ts of Practicing Yoga While Pregnant

    I taught A LOT when I was pregnant. In fact, I taught way more than I teach now. My classes were popular with all kinds of students with only a

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  • Benefits of Meditation

    Health and Wellness

    Meditation is for Everybody

    Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we

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  • Health and Wellness

    Are you sure you’re not pregnant?

    That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never

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  • Baby

    Chiropractic Care in Pregnancy

    Chiropractic care can help alleviate so many of the symptoms associated with pregnancy. From pelvic pain to headaches, pregnancy can sure put you through the ringer. What I also love

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  • Food and Recipes

    The Power of Green Tea

    Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis. 

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  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

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  • Health and Wellness

    How To Take Body Progress Measurements

    An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how

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