That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never
Baby
Chiropractic Care in Pregnancy
Chiropractic care can help alleviate so many of the symptoms associated with pregnancy. From pelvic pain to headaches, pregnancy can sure put you through the ringer. What I also love
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Food and Recipes
The Power of Green Tea
Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis.
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Food and Recipes
Nourishing Blueberry Chia Seed Pudding
This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing! Chia seeds
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Health and Wellness
How To Take Body Progress Measurements
An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how
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Food and Recipes
The Many Names of Sugar
There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave
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Health and Wellness
The Benefits of Reiki
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing within the body and spirit. It is a healing approach based on the principle that the practitioner
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Baby
Easy Two Ingredient Pancakes
When we first started feeding H, we decided to roughly follow Baby Led Weaning philosophies. It was important to me that he was eating healthy, flavourful whole foods. A couple
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Holistic Living
Oh hey!
Oh hey! If we haven’t met, I’m Amanda, Holistic Nutritionist, Personal Trainer & Holistic Lifestyle enthusiast. We have some news over here at Honestly Nourish that I am so excited