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Honestly Nourish

Promoting healthy lifestyles from the inside out

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  • Health and Wellness

    WTF IS ROSE HEALING? (AND WHY YOU NEED IT)!

    Unfortunately, but fortunately (because lessons), over the course of our journey as spirits having a human experience, we face no shortage of grief, sadness, depression, loss, stress, fear and disconnect.  

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  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

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  • Lifestyle

    The Dos and Don’ts of Practicing Yoga While Pregnant

    I taught A LOT when I was pregnant. In fact, I taught way more than I teach now. My classes were popular with all kinds of students with only a

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  • Benefits of Meditation

    Health and Wellness

    Meditation is for Everybody

    Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we

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  • Health and Wellness

    Are you sure you’re not pregnant?

    That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never

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  • Baby

    Chiropractic Care in Pregnancy

    Chiropractic care can help alleviate so many of the symptoms associated with pregnancy. From pelvic pain to headaches, pregnancy can sure put you through the ringer. What I also love

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  • Food and Recipes

    The Power of Green Tea

    Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis. 

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  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

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  • Health and Wellness

    How To Take Body Progress Measurements

    An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how

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    THE OG THREE I legitimately think these two are h THE OG THREE I legitimately think these two are having a competition to see who can be the first to break me. Thankful for them, the sun peaking its nose out today and of course our newest addition. She won’t join in their fun when she’s older will she? I can hope right? #neverendingspringbreak #whitbymoms #newmomlife #oldmomlife #theog
    Looking at this photo almost makes me wish I was s Looking at this photo almost makes me wish I was still pregnant. Almost. If you know me, you will know how hilarious that statement is. I was not a happy or comfortable person throughout the entire pregnancy with V. It also turns out, my body also likes to stay pregnant as long as possible. I tried everything to induce labour. EVERYTHING. Applying Clary Sage to my ankles was one of the only things, aside from @phitphysiomeg acupuncture that worked. What did you try to bring on labour?
    D O U L A This week is world doula week and this D O U L A This week is world doula week and this beautiful human was my doula! I knew after my first birth there was something missing and if I ever had a second baby I would need a doula. Jenn was my friend first and I was lucky enough to have her along for my pregnancy and labour ride. Jenn got me through 3 weeks of prodomal labour and brought calm to the chaos of intense labour when it finally happened. She got me through the pain and talked with me through the night while Matt rested. She empowered me to make all of the right decisions and stayed with me until I was wheeled into the OR. She even held my puke bucket. I know our experience, especially during these times would have been much different without Jenn by our side. Doulas are an incredible resource that I think should be mandatory in all births. Did you use a doula? #worlddoulaweek #doulalife #durhamregionmoms #whitbymoms #birthdoula
    We spent the weekend celebrating this big guy. Th We spent the weekend celebrating this big guy. Thank you to everyone who made his second “different” birthday so very special.
    c e l e r y j u i c e A couple of weeks ago I wa c e l e r y j u i c e A couple of weeks ago I was craving a nutrient boost so I decided to jump on the celery juice bandwagon. I know, I know, I’m late following the “trends”. High in nutrients and antioxidants, celery juice is also good for hydration, something I need as a nursing mama. Have you tried celery juice? What did you think?
    International Women’s Day has a little more mean International Women’s Day has a little more meaning this year🤍
    A year ago I took a positive pregnancy test. A ye A year ago I took a positive pregnancy test. A year ago I was training clients in their homes and teaching classes in person. A year ago I was planning what activities H would do on March break and how he would celebrate his birthday with friends. So much has changed in just 365 days but we have changed and adapted and added a new little member to our home. Do you remember what you were doing a year ago?
    SNOW DAY I dropped this little nugget off at fore SNOW DAY I dropped this little nugget off at forest school this morning into a winter wonderland. I think I might be more excited than he is. What could be better than spending a day in fresh air with new friends learning all the things? Maybe driving back alone enjoying a hot coffee without a baby or incessant questions from an almost 6 yo. Tell me in the comments how you are spending today. P.S. this photo was taken on a wagon ride one week after having a c-section. I do not recommend 😂
    How are you getting through the week? This little How are you getting through the week? This little bean is refusing to sleep. Working with a little one isn’t easy, especially when both of us are self-employed. So today I take calls while I walk and she begrudgingly side eyes me. #whitbymom #workingmoms
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