Unfortunately, but fortunately (because lessons), over the course of our journey as spirits having a human experience, we face no shortage of grief, sadness, depression, loss, stress, fear and disconnect.
I taught A LOT when I was pregnant. In fact, I taught way more than I teach now. My classes were popular with all kinds of students with only a
Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we
Chiropractic care can help alleviate so many of the symptoms associated with pregnancy. From pelvic pain to headaches, pregnancy can sure put you through the ringer. What I also love
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing within the body and spirit. It is a healing approach based on the principle that the practitioner
Oh hey! If we haven’t met, I’m Amanda, Holistic Nutritionist, Personal Trainer & Holistic Lifestyle enthusiast. We have some news over here at Honestly Nourish that I am so excited
Halloween is just around the corner and we have been on the search for non candy or healthy giveaways that kids will actually like and won’t lead to our house being “egged”. I am a firm believer that anything can be good in moderation, but that doesn’t mean we need to add to the unhealthy candy being handed out.
I am passionate about eliminating toxins from our lives because sadly every day we are exposed to countless chemicals in our homes, places of work and also in our diet. Pesticides
If you are looking for the perfect afternoon pick-me-up then you have found it in these delicious, nutritious energy bites! Packed with nourishing vitamins, minerals and healthy fats, these babies