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Honestly Nourish

Promoting healthy lifestyles from the inside out

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  • Nutrition
  • Virtual Workshops
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  • Food and Recipes

    The Many Names of Sugar

    There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave

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  • Baby

    Easy Two Ingredient Pancakes

    When we first started feeding H, we decided to roughly follow Baby Led Weaning philosophies. It was important to me that he was eating healthy, flavourful whole foods.  A couple

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    🦃 🦃
    Here’s a sneak peek of some of the delicious, no Here’s a sneak peek of some of the delicious, nourishing food that I’ll be making for our aura retreat. There are still a few spots left to snag. October 14-16 🌙
    Sitting in my favourite spot this morning I realiz Sitting in my favourite spot this morning I realized that the last time I was here I had two extra spirits with me. When people ask me what I’ve been up to I’m never sure how to answer. I’ve never been a small talker but the alternative right now is too much. Working on myself and working through the loss seems like a never ending task, one that I feel like I’ve been at forever. The fact that it’s only been 3 months seems both too long and too short. It’s dizzying to think about. So what have I been up to? A lot of therapy, a lot of sleep, a lot of time spent with doctors and other practitioners, a lot of time alone, a lot of time with my husband and friends. We’ve also travelled to PEI and around Ontario with our little family. The next time we see one another I’d love to dive deep into a conversation about something you love. Surface level and talking about myself just isn’t me anymore.
    BREAKFAST Sipping on this tasty treat this mornin BREAKFAST Sipping on this tasty treat this morning while I try to beat the heat. - @vegaplantnutrition vanilla protein powder - frozen spinach - medjool date - flax seeds - cacao powder - @jackedupcoffeeto chilled coffee - ice Nourishing but tastes like a delicious frozen iced coffee. How are you keeping cool today?
    Join Sophie and I as we fall into deep healing and Join Sophie and I as we fall into deep healing and relaxation during our Women's Autumn retreat. Retreat to this beautiful cabin within the Frontenac Arch Biosphere. A weekend to care for, and replenish, your own energy. Complete with yoga, meditation, hands on workshops + be nourished with delicious home cooked food. During your free time you can enjoy a walk, stroll the private access to the lake, and even enjoy the canoe, kayak, and paddle board. October 14th-16th.
    Happy Father’s Day to the best daddy. We are so Happy Father’s Day to the best daddy. We are so lucky 🤍
    Returning home from a much needed vacation. By th Returning home from a much needed vacation. By the time H was her age, he had already travelled to multiple countries. So glad we were able to experience another new place through their eyes.
    Feeling Nourished. Beyond excited and so so happy Feeling Nourished. Beyond excited and so so happy that our nourished merch is resonating with you as much as it does with me. Nourished from the inside out 🤍 Which colour did you order?
    Wishing the happiest birthday to the best dancer, Wishing the happiest birthday to the best dancer, joke teller, snuggler, dj, cheer squad and daddy our kids could ever wish for. Thanks for being our rock 🤍
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