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Honestly Nourish

Promoting healthy lifestyles from the inside out

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  • Nutrition
  • Virtual Workshops
  • Shop
  • Blog
    • Food and Recipes
    • Health and Wellness
    • Holistic Lifestyle
    • DIY
    • Beauty
    • Toddler and Baby
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Amanda Parish is a holistic nutritionist, certified personal trainer, pre + postnatal design specialist, "maker" culture enthusiast and writer/blogger based out of Whitby, Ontario, Canada.
  • Heart and Crown Podcast

    Oracle Cards

    Oracle cards are a deck of cards that contain different affirmation, or words to provide you direction/purpose, or clarity. They differ from Tarot cards in the sense that Oracle cards

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  • Heart and Crown Podcast

    10 Ideas to Keep Your Kids Busy

    On this week’s episode, we are practising social distancing and joining one another remotely to record. We’re chatting our top 10 tips to keep the kiddos busy during social distancing.

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  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

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  • Food and Recipes

    Zucchini Banana Loaf

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  • Food and Recipes

    Gimme More Guacamole

    Easy to make and full of healthy fats. This recipe is there perfect way to use up those avocados that ripen on your counter at the exact same time.

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  • Health and Wellness

    Are you sure you’re not pregnant?

    That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never

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  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

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  • Health and Wellness

    How To Take Body Progress Measurements

    An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how

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  • Food and Recipes

    The Many Names of Sugar

    There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave

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    Obsessed with this little spot at @jackedupcoffeet Obsessed with this little spot at @jackedupcoffeeto.

My go to order lately is a flat white made with oat milk. What’s your favourite coffee or hot drink order?
    If you know me, you know my love for all things na If you know me, you know my love for all things natural.

If you have been waiting to get yourself some of these plant healing gems, this is the time. Drop your girl a line to get yourself started on your clean living journey.

If you have placed your Black Friday order already, tell me in the comments what you picked up.
    I cannot believe she’s been with us for a year. I cannot believe she’s been with us for a year.

Celebrating this nugget feels extra special when I think about what we went through to have her. She is what we waited for and more. 🤍
    After 10 months of mat leave, I’m so happy to ge After 10 months of mat leave, I’m so happy to get back to what a love.

SOLD OUT - I’m excited to offer the next 10 booked reiki sessions at $50/ session. My regular rate will be $75/session.

To secure your spot, send me a DM 🤍
    🤍🖤 🤍🖤
    If you’ve seen my stories this week, you may hav If you’ve seen my stories this week, you may have noticed our new obsession.

Congratulations @jackedupcoffeeto on your new, incredible location 🤍

#coffeepeople #drinklocal
    Wishing we were back at this spot with the best pe Wishing we were back at this spot with the best people.

What are you doing this weekend?

#cottageliving #muskokalife
    The new moon is at 9:17pm tonight. Here is my new The new moon is at 9:17pm tonight.

Here is my new moon water, ready to charge under the darkness. If you look closely, you’ll see a few specs of Frankincense resin. Crystals and bracelets are also out for a charge up.

What rituals do you do each new moon?

Thank you @yogabyveda for the beautiful ceremony.

#newmoonritual #newmoonmagic #newmoonincancer
    Today’s Nourished Body plan recipes include: Ac Today’s Nourished Body plan recipes include:

Acai Bowl 
Cantalope + Pumpkinseeds
Kimchi + Tofu Bowl 
Avocado Popsicles
Falafel + Fattoush Salad

Are you a member? What’s your favourite recipe so far?

#nourishedbody
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