Oracle cards are a deck of cards that contain different affirmation, or words to provide you direction/purpose, or clarity. They differ from Tarot cards in the sense that Oracle cards
Amanda Parish is a holistic nutritionist, certified personal trainer, pre + postnatal design specialist, "maker" culture enthusiast and writer/blogger based out of Whitby, Ontario, Canada.
Heart and Crown Podcast
10 Ideas to Keep Your Kids Busy
On this week’s episode, we are practising social distancing and joining one another remotely to record. We’re chatting our top 10 tips to keep the kiddos busy during social distancing.
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Health and Wellness
6 Reasons to Consume Kombucha Regularly
There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around
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Food and Recipes
Zucchini Banana Loaf
Food and Recipes
Gimme More Guacamole
Easy to make and full of healthy fats. This recipe is there perfect way to use up those avocados that ripen on your counter at the exact same time.
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Health and Wellness
Are you sure you’re not pregnant?
That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never
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Food and Recipes
Nourishing Blueberry Chia Seed Pudding
This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing! Chia seeds
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Health and Wellness
How To Take Body Progress Measurements
An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how
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Food and Recipes
The Many Names of Sugar
There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave