Reiki is a Japanese technique for stress reduction and relaxation that promotes healing within the body and spirit. It is a healing approach based on the principle that the practitioner
Amanda Parish is a holistic nutritionist, certified personal trainer, pre + postnatal design specialist, "maker" culture enthusiast and writer/blogger based out of Whitby, Ontario, Canada.
Baby
Easy Two Ingredient Pancakes
When we first started feeding H, we decided to roughly follow Baby Led Weaning philosophies. It was important to me that he was eating healthy, flavourful whole foods. A couple
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Holistic Living
Oh hey!
Oh hey! If we haven’t met, I’m Amanda, Holistic Nutritionist, Personal Trainer & Holistic Lifestyle enthusiast. We have some news over here at Honestly Nourish that I am so excited
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Food and Recipes
Crockpot Vegan Chili
This little number is one of the easiest, most tasty meals you can make – and I promise you won’t miss the meat! High in protein, this recipe is hearty,
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Holistic Living
An Honestly Healthier Halloween
Halloween is just around the corner and we have been on the search for non candy or healthy giveaways that kids will actually like and won’t lead to our house being “egged”. I am a firm believer that anything can be good in moderation, but that doesn’t mean we need to add to the unhealthy candy being handed out.
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Food and Recipes
Festive Cranberry Sauce
One of my favourite components of any festive dinner is the cranberry sauce. I grew up with the canned stuff but once you make your own, there is no turning
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Health and Wellness
Why Our Family Chooses Organic
I am passionate about eliminating toxins from our lives because sadly every day we are exposed to countless chemicals in our homes, places of work and also in our diet. Pesticides
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Food and Recipes
Most Delicious Cheesey Cauliflower Steak
Cauliflower, a member of the cruciferous family, is a nutritional powerhouse! Rich in vitamin C, vitamin K, folate, high in antioxidants, carotenoids, fibre, minerals, and phenolic compounds, cauliflower is a superfood
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Food and Recipes
Sweet & Salty Energy Bites
If you are looking for the perfect afternoon pick-me-up then you have found it in these delicious, nutritious energy bites! Packed with nourishing vitamins, minerals and healthy fats, these babies