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Honestly Nourish

Promoting healthy lifestyles from the inside out

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  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

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  • Food and Recipes

    Zucchini Banana Loaf

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  • Food and Recipes

    The Power of Green Tea

    Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis. 

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  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

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  • Food and Recipes

    The Many Names of Sugar

    There are over 50 different names for sugar that range from the obvious (sugar, beet sugar, brown sugar) to the tricky (malt syrup, cane juice, rice syrup, carob syrup, agave

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  • Baby

    Easy Two Ingredient Pancakes

    When we first started feeding H, we decided to roughly follow Baby Led Weaning philosophies. It was important to me that he was eating healthy, flavourful whole foods.  A couple

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  • Food and Recipes

    Crockpot Vegan Chili

    This little number is one of the easiest, most tasty meals you can make – and I promise you won’t miss the meat!  High in protein, this recipe is hearty,

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  • Food and Recipes

    Festive Cranberry Sauce

    One of my favourite components of any festive dinner is the cranberry sauce. I grew up with the canned stuff but once you make your own, there is no turning

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  • Health and Wellness

    Why Our Family Chooses Organic

    I am passionate about eliminating toxins from our lives because sadly every day we are exposed to countless chemicals in our homes, places of work and also in our diet. Pesticides

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    I cannot believe this little nugget is already eat I cannot believe this little nugget is already eating solids. Just like her big brother, she’s already obsessed with food. We’ve started with some very chunky, fork mashed foods and will transition to BLW in the next week or so. I love the Baby Led Weaning method because it’s easy on me and works for our family. I’ll never be that mum who makes fancy purées for their kiddos. I like our kiddos eating the foods we eat because frankly, I don’t have the time to be making something for everyone. What method did you use to introduce your kiddos to solids? #blwideas #blw6months #firstfoods #whitbyontario #whitbynutritionist
    Oh hey there! I have some new friends here so I t Oh hey there! I have some new friends here so I thought I’d introduce myself. My name is Amanda, I’m a hippie to the core, mum of two, fur mum of one and wife to a man with endless dad jokes. I’m a holistic nutritionist, lover of essential oils and long walks in the rain. Quick, tell me a fun fact about you in the comments 🤍
    Finally got my hands on some eucalyptus and I coul Finally got my hands on some eucalyptus and I couldn’t be more excited to get clean today. Have you tried eucalyptus in your shower yet? Are you obsessed? I picked this beauty up from @brookstead.fineflowers
    THE OG THREE I legitimately think these two are h THE OG THREE I legitimately think these two are having a competition to see who can be the first to break me. Thankful for them, the sun peaking its nose out today and of course our newest addition. She won’t join in their fun when she’s older will she? I can hope right? #neverendingspringbreak #whitbymoms #newmomlife #oldmomlife #theog
    Looking at this photo almost makes me wish I was s Looking at this photo almost makes me wish I was still pregnant. Almost. If you know me, you will know how hilarious that statement is. I was not a happy or comfortable person throughout the entire pregnancy with V. It also turns out, my body also likes to stay pregnant as long as possible. I tried everything to induce labour. EVERYTHING. Applying Clary Sage to my ankles was one of the only things, aside from @phitphysiomeg acupuncture that worked. What did you try to bring on labour?
    D O U L A This week is world doula week and this D O U L A This week is world doula week and this beautiful human was my doula! I knew after my first birth there was something missing and if I ever had a second baby I would need a doula. Jenn was my friend first and I was lucky enough to have her along for my pregnancy and labour ride. Jenn got me through 3 weeks of prodomal labour and brought calm to the chaos of intense labour when it finally happened. She got me through the pain and talked with me through the night while Matt rested. She empowered me to make all of the right decisions and stayed with me until I was wheeled into the OR. She even held my puke bucket. I know our experience, especially during these times would have been much different without Jenn by our side. Doulas are an incredible resource that I think should be mandatory in all births. Did you use a doula? #worlddoulaweek #doulalife #durhamregionmoms #whitbymoms #birthdoula
    We spent the weekend celebrating this big guy. Th We spent the weekend celebrating this big guy. Thank you to everyone who made his second “different” birthday so very special.
    c e l e r y j u i c e A couple of weeks ago I wa c e l e r y j u i c e A couple of weeks ago I was craving a nutrient boost so I decided to jump on the celery juice bandwagon. I know, I know, I’m late following the “trends”. High in nutrients and antioxidants, celery juice is also good for hydration, something I need as a nursing mama. Have you tried celery juice? What did you think?
    International Women’s Day has a little more mean International Women’s Day has a little more meaning this year🤍
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