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Honestly Nourish

Promoting healthy lifestyles from the inside out

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  • Health and Wellness

    WTF IS ROSE HEALING? (AND WHY YOU NEED IT)!

    Unfortunately, but fortunately (because lessons), over the course of our journey as spirits having a human experience, we face no shortage of grief, sadness, depression, loss, stress, fear and disconnect.  

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  • Health and Wellness

    6 Reasons to Consume Kombucha Regularly

    There are so many great reasons to consume Kombucha regularly! Did you know kombucha has been around sine 212BC? This delicious drink isn’t just a new fad, it’s been around

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  • Lifestyle

    The Dos and Don’ts of Practicing Yoga While Pregnant

    I taught A LOT when I was pregnant. In fact, I taught way more than I teach now. My classes were popular with all kinds of students with only a

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  • Benefits of Meditation

    Health and Wellness

    Meditation is for Everybody

    Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we

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  • Health and Wellness

    Are you sure you’re not pregnant?

    That was the question I got asked the day after it was confirmed I had miscarried. I was light headed, a bit nauseous and out of it but had never

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  • Baby

    Chiropractic Care in Pregnancy

    Chiropractic care can help alleviate so many of the symptoms associated with pregnancy. From pelvic pain to headaches, pregnancy can sure put you through the ringer. What I also love

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  • Food and Recipes

    The Power of Green Tea

    Your body is made up of mostly water… With the endless choices avaiable to modern consumers we have become addicted to drinking our weight in sugar on an annual basis. 

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  • Food and Recipes

    Nourishing Blueberry Chia Seed Pudding

    This chia seed pudding is the perfect morning pick me up, a delicious snack or a great toddler meal. It’s light, delicious, satisfying and of course, nourishing!   Chia seeds

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  • Health and Wellness

    How To Take Body Progress Measurements

    An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how

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    Can you see yourself here? Sophie and I can’t w Can you see yourself here? Sophie and I can’t wait to host you next weekend. Only a few spots remain.
    Happy Women’s Day 🤍 #internationalwomensday Happy Women’s Day 🤍 #internationalwomensday #iwd2023 📸: @hspenc
    NEW OFFERING I’m so excited to be offering Ayur NEW OFFERING I’m so excited to be offering Ayurvedic Indian Head Massage. One of the most important types of massage used through generations in India is the Ayurvedic Indian Head Massage. This massage starts with the application of warm oil to the head. Vigorous massage techniques through the scalp are used, pulling the oil through the strands of hair, and following with the massage of the face, neck, and shoulders. Benefits include: - Stimulates the central nervous system - Reduces headaches, migraines, neck and back pain - Stimulates hair growth and strength - Clears sinuses and helps drain the lymphatic system - Relieves restlessness and insomnia - Balancing and renewal of energy chakras in the body The first 10 bookings get a special introductory rate of $69.
    @yogabyveda and I are so excited to share our most @yogabyveda and I are so excited to share our most recent collab with you! We are so thrilled that our Dream Board Stock Images for Women book is published! This book was created as an all-in-one resource for all of you dreamers. No more searching through magazines, all the perfectly curated images you need are within this book.
    🦃 🦃
    Here’s a sneak peek of some of the delicious, no Here’s a sneak peek of some of the delicious, nourishing food that I’ll be making for our aura retreat. There are still a few spots left to snag. October 14-16 🌙
    Sitting in my favourite spot this morning I realiz Sitting in my favourite spot this morning I realized that the last time I was here I had two extra spirits with me. When people ask me what I’ve been up to I’m never sure how to answer. I’ve never been a small talker but the alternative right now is too much. Working on myself and working through the loss seems like a never ending task, one that I feel like I’ve been at forever. The fact that it’s only been 3 months seems both too long and too short. It’s dizzying to think about. So what have I been up to? A lot of therapy, a lot of sleep, a lot of time spent with doctors and other practitioners, a lot of time alone, a lot of time with my husband and friends. We’ve also travelled to PEI and around Ontario with our little family. The next time we see one another I’d love to dive deep into a conversation about something you love. Surface level and talking about myself just isn’t me anymore.
    BREAKFAST Sipping on this tasty treat this mornin BREAKFAST Sipping on this tasty treat this morning while I try to beat the heat. - @vegaplantnutrition vanilla protein powder - frozen spinach - medjool date - flax seeds - cacao powder - @jackedupcoffeeto chilled coffee - ice Nourishing but tastes like a delicious frozen iced coffee. How are you keeping cool today?
    Join Sophie and I as we fall into deep healing and Join Sophie and I as we fall into deep healing and relaxation during our Women's Autumn retreat. Retreat to this beautiful cabin within the Frontenac Arch Biosphere. A weekend to care for, and replenish, your own energy. Complete with yoga, meditation, hands on workshops + be nourished with delicious home cooked food. During your free time you can enjoy a walk, stroll the private access to the lake, and even enjoy the canoe, kayak, and paddle board. October 14th-16th.
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