Unfortunately, but fortunately (because lessons), over the course of our journey as spirits having a human experience, we face no shortage of grief, sadness, depression, loss, stress, fear and disconnect.
Health and Wellness
Meditation is for Everybody
Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we
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Health and Wellness
The Benefits of Reiki
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing within the body and spirit. It is a healing approach based on the principle that the practitioner