Events and Workshops

Kombucha Workshop| Veda Yoga and Wellness| September 15th 1pm – 3pm

Join Amanda Parish, Holistic Nutritionist and founder of Honestly Nourish to learn all things Kombucha!

Kombucha is a fermented tea drink that contains beneficial nutrients, enzymes and acids that improve digestion, increase energy and boost immunity. This workshop will focus on crafting this healing beverage from start to finish including customizing your brew to your own taste. 

The perfect class for anyone who is new to kombucha brewing, or wishes to enhance their current home brew. 

Attendees will learn how to brew Kombucha, which teas, herbs and fruits are best to craft a variety of tasty blends, how to customize their brew for various healthful benefits, including digestive support, immunity and glowing skin. 

Each participant will receive their own SCOBY, starter liquid and take home brewing instructions.  Follow-up support via email is offered to ensure your brewing success.

Restore with Essential Oils | Veda Yoga and Wellness| September 15th 1pm – 3pm

Come and enjoy this calming 90 minute workshop combining restorative yoga with the healing benefits of essential oils. Essential oils have many health benefits, and are generally used in a yoga practice for their ability to calm the mind, relieve you of anxiety, and leave you feeling rejuvenated and refreshed. 

The essential oils will be diffused in the room, applied topically to the skin, as well as diluted in carrier oils and massaged into the skin.

Investment: $40
Date: Sunday, October 6th
Time: 7pm to 8:30pm
Location: Veda Yoga and Wellness, Whitby