If you are suffering from digestive difficulties, a poor relationship with food or simply looking to learn about how to add a little more nourishment to your life, we will work together to create a plan that fits all of your individual needs.
Together, we will:
- Determine what is needed to reach your personal goals
- Discuss dietary issues and form a plan to combat food associated ailments (bloating, gas, skin conditions etc.)
- Discover the best way/times to be consuming certain foods and why
- Provide you with an understanding of how and why some foods don’t work for your body
- Discuss wellness activities that will help you reach your health and fitness goals
Your Lifestyle Plan includes a review of your 1 week food journal & a customized 7 day meal plan with recipes tailored to your time schedule, cooking skills and budget. Personalized recommendations over a 1 hour Skype or phone call and two weeks of unlimited email follow-up are also included.
Please fill out the Client Intake Form when purchasing this service.