Description
If you are suffering from digestive difficulties, a poor relationship with food or simply looking to learn about how to add a little more nourishment to your life, I can work with you to create a plan that fits all of your individual needs.
Together, we will:
- Determine what is needed to reach your personal goals
- Discuss dietary issues and form a plan to combat food associated ailments (bloating, gas, skin conditions etc.)
- Discover the best way/times to be consuming certain foods and why
- Provide you with an understanding of how and why some foods don’t work for your body
Food Journal Analysis includes a review of your 1 week food journal, personalized recommendations over a 1 hour Skype or phone call and two weeks of unlimited email follow-up.
Please fill out the Client Intake Form when purchasing this service.
Suzanne mckay –
After years of suffering from various health issues (adult acne, weight gain, upset stomach), I submitted my food journal to Amanda for analysis. While I felt embarrassed about being honest about what I eat every day, Amanda was extremely professional and was able to provide me with a plan that would lead me to healing. She was not only able to provide me with guidance on foods to add and cut out of my diet, but she also explained why and how these foods were affecting me. Amanda’s expertise and knowledge in nutrition is vast, and after only a few weeks of changing my diet according to her recommendations, I’m seeing great improvements – weight loss, clearer skin, more energy, no more digestive upset. She is so friendly and approachable, and there are no dumb questions! I would absolutely recommend a food journal analysis with Amanda!