Ah meditation…the road to enlightenment…to peace, to calm, to serenity…they make it sound pretty good, eh? If only we could sit down, and completely shut off our minds, then we
Health and Wellness
How To Take Body Progress Measurements
An important component of any wellness program is to monitor your progress. There are a few easy ways to do this yourself. The first being the very simple: see how
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Health and Wellness
The Benefits of Reiki
Reiki is a Japanese technique for stress reduction and relaxation that promotes healing within the body and spirit. It is a healing approach based on the principle that the practitioner
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Health and Wellness
Why Our Family Chooses Organic
I am passionate about eliminating toxins from our lives because sadly every day we are exposed to countless chemicals in our homes, places of work and also in our diet. Pesticides
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DIY
Easy Peasy Laundry Soap
15 cups hot water 1/2 cup castile soap 1/2 cup baking soda 5 tbsp sea salt 15-20 drops essential oils (my faves include purification, lemon, lavender, thieves or citrus fresh)